Crispy Air Fryer Chickpeas
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Extra crispy air-fryer chickpeas are an easy, crunchy, dairy-free snack. I like to eat them in place of potato chips, in a Mediterranean bowl, or as a crunch salad with gluten-free croutons.
Why Air-Fry Chickpeas?
Air-frying chickpeas gives you the perfect crunch with less work and less oil! Yes, you can make them in the oven or even on the stove. However, I prefer air-frying chickpeas because it gives the perfect crunch and keeps them good for up to two days! How is that for perfect technique?
What Do I Eat Them With?
I love having them around the house and eating them as a snack. I keep it simple with sea salt and eat them instead of potato chips. Honestly, I think they’re better than chips! I also put them as croutons on a salad, like my crunchy kale salad or golden beet salad. I also like them inside my Mediterranean veggie wrap for texture.
The Trick To Make Chickpeas with an Audible Crunch
Removing as much water as possible is the only way to make your chickpeas extra crispy. After rinsing, pat them dry and remove the skins. You don’t have to remove all the skins, but aim to remove most of them.
The next trick is coconut oil! I was so surprised at the difference it made. The chickpeas cooked quicker, were crunchier, and stayed crunchy. On the opposite end of the spectrum was olive oil. Those chickpeas needed 35% more cooking time and were softening within an hour!
Ingredients
- Chickpeas: For this recipe, you can use canned or dry chickpeas. Note: You must cook dried chickpeas before air-frying them.
- Coconut Oil: I tested this recipe with several different oils. Coconut oil was the best. The chickpeas toasted faster, dried out more, and stored longer.
- Sea Salt: I kept this recipe simple, using oil and sea salt. This recipe is the perfect potato chip replacement—a little salty and a lot of crunchy. See the suggestions below if you want to add more flavor, like potato chips.
Frequently Asked Questions
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Crispy Air Fryer Chickpeas
Equipment
- 1 medium bowl
Ingredients
- 1 12 ounce can of chickpeas
- 1 tablespoon coconut oil
- 1 teaspoon sea salt
Instructions
- Prep: Start with canned or cooked chickpeas. Rinse and drain them. Pat them dry with a clean kitchen towel or paper towel. Then, place another towel on top and rock the chickpeas back and forth to loosen the skins. Remove the skins that have fallen off. This step is crucial for achieving crispiness.
- Preheat: Preheat your air fryer to 400°F/200°C
- Coconut Oil: Melt 1 tablespoon of coconut oil in a small saucepan.
- Season: Transfer to a medium bowl and toss with coconut oil and sea salt. For more seasoning flavors, see the notes below.
- Cook: Place the chickpeas in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through. Keep a close eye on the chickpeas toward the end of cooking. They can go from crispy to burned quickly.
- Cool and enjoy: Once the chickpeas are golden and crispy, remove them from the air fryer and transfer them to a baking sheet. Once cooled, enjoy them as a snack on their own, or use them as a topping for salads, soups, or grain bowls.