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For a morning immune-system-boosting drink, try fresh carrot ginger juice! You only need three ingredients, but you can add more for additional flavor. This drink is a source of vitamins, minerals, and antioxidants. The fresh ginger helps to balance out the sweet carrot flavor to create a refreshing drink.
If you are looking for a flavor-packed, loaded with nutrition drink, this carrot ginger juice recipe is the one for you! It is an addictive juice, one that you will crave every morning. With a natural sweetness, adding honey to this juice is optional. You can discard the pulp from the carrot, add it to a smoothie, or compost it.
Even though carrot juice benefits are wide-ranging, people new to juicing might find the taste different from regular fruity blends. In fact, carrots are also sweet, just a different kind of sweet. The best part: you can make carrot ginger juice without a juicer!
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Eating vs Juicing
Homemade juice is a fast method of getting loads of nutrients into your body simultaneously. However, the downside of juicing is that they aren't too filling compared with eating solid carrots.
While preparing carrot juice with spicy ginger, juicing will decrease the nutrient intake found in the pulp and the skin. On the other hand, eating carrots will maximize your fiber and nutrient consumption.
Generally, people don't like chewing ginger because of its strong flavor. Combining ginger with carrots or other fruits and veggies offers a quick, convenient, and tasty way to get some of the amazing health benefits.
Both these methods offer essential nutrients the body requires to fight disease. Nevertheless, juicing will give you more of those nutrients. Vegetables are high in phytochemicals that are known to protect cells from damage and assist in fighting ailments. Moreover, juicing also increases the water intake of the body.
Potential Health Benefits
Fresh veggies and fruit act as the foundation of a healthy diet. Drinking a traditional carrot juice recipe has several potential health benefits. Let's dig in to find out the health benefits of carrot juice.
Enhances Eye Health
Carrot juice is rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for maintaining good eye health and can help to prevent vision problems such as night blindness and age-related macular degeneration.
Healthy Skin
One of the most sought-after carrot juice benefits is healthy, glowing skin. Regularly consuming carrot ginger juice will up your intake of vitamins A and C. These increase collagen production in the body, which is essential to keep your skin flawless and healthy. The juice rejuvenates the skin and improves elasticity. Moreover, this combination also contains vitamin E, an antioxidant that guards the skin against UV damage and oxidative stress.
Helps with digestion
Carrot juice is a good source of fiber, which can help to promote healthy digestion and prevent constipation.
Lowers cholesterol
Carrot juice contains pectin, a soluble fiber that can help to lower cholesterol levels in the body, reducing the risk of heart disease.
Immunity Boost
Ginger carrot juice is high in vitamins A and C, which help develop white blood cells. As a result, disease-causing pathogens are destroyed. Carrot ginger juice contains around 33,412 Vitamin A units, the daily recommended intake. Moreover, a juice glass also offers an ample amount of vitamin C.
Improves Heart Health
One of the most amazing carrot juice benefits is that it can improve heart health. The juice contains a compound called gingerol that helps regulate blood pressure and reduce the risk of cardiovascular disease.
Moreover, ginger carrot juice has ample vitamin C that offers a variety of cardiovascular advantages and prevents oxidative damage. All these factors combined reduce the risk of coronary heart disease and stroke.
Provides Anticancer Benefits
It is believed that carrot juice with ginger can help protect against cancer thanks to vitamin C. Generally, it is thought drinking this juice can aid in the reduction of stomach, breast, ovarian, and colon cancer risk.
Try Another One of My Healthy Recipes
- Pineapple Mango Salsa
- Winter Roasted Veggie Bowl
- Red Curry with Oven Roasted Veggies
- Vegan Poke Bowl + Crispy Tofu
- 25 Easy Vegan Curry Recipes
Juicing Two Ways
There are two common ways to juice: a juicer or a blender. Both have their pros and cons. Juicing in a juicer creates thicker juice, but it takes many more carrots to produce a glass of juice. On the other hand, juicing in a blender takes a lot fewer carrots to produce a glass, but water is needed for the blender to work. Creating a watery drink. I strongly prefer using high-performance blenders to reduce food waste.
Using a Juicer
Juicing gives a superior taste and texture, which is why it is so popular. I have owned a Breville juicer for over 10 years, and it is still strong.
- Prep the carrots and ginger.
- Start by cleaning the carrots. You can scrub them or peel off the skin. If you have time, soak the carrots in water for 30 minutes. This will make the juicing process easier.
- Clean your ginger and peel it. Chop it into uniform chunks and feed it to the juicer's chute.
- Cut off the ends, and then cut the carrots in a size that will fit your juicer's chute.
- Feed the carrots through the chute to extract the juice. Then add the ginger.
- You can also add lemon juice to enhance and balance the flavor.
Using a High-Performance Blender
Carrot ginger juice made in a high-speed blender is also delicious. Here is how to make it in a blender:
- Add all ingredients to a blender – Add ½ cup of water to get the ingredients to blend.
- Blend – Use the blend or other the high-speed setting
- Strain the pulp – Do not forget this step, as it is essential. Press the juice through a fine strainer, either mesh or sieve. I like adding a small bowl on top and pressing as much liquid as possible. A cheesecloth is also helpful for straining carrot juice.
Juicing tips
- Flavor Packed - Use young carrots or baby carrots for a stronger flavor.
- Soaking - Soak the carrots before juicing. This will soften the carrot and allow you to extract more juice. I recommend soaking in the refrigerator for cold and softer carrots for the best of both worlds.
- Cold Juice - Carrot juice tastes best fresh. For this reason, I recommend chilling the carrots rather than the juice.
- Nutrients - Fresh juice has the most nutrients. The longer it is left or refrigerated, the more flavor and color will change. Carrot juice flavor will also begin to change.
Combinations
Carrot ginger juice offers a wide range of benefits. However, adding various ingredients can further improve the taste and reap far more nutrients. Naturally, you will have to be careful with the combinations. If you love experimenting, then try out these delicious flavor pairings.
Carrot Ginger Juice + turmeric
Carrot Ginger Turmeric Juice is a dense, bright, and refreshing juice. This combination is packed with anti-inflammatory ingredients and is bound to offer immune-boosting properties. To make this add ½ teaspoon to the recipe below.
Carrot Ginger Juice + Apple
When you add apples to carrot juice with ginger, it provides a sweetened taste. Carrot apple ginger juice is an ideal combination if you want to have a refreshing and healthy juice. Not only is this energizing, but super easy to prepare. This super-healthy juice is rich in beta-carotene, multivitamins, and antioxidants. The apple carrot ginger juice will keep your digestive system clean and aid your body in fighting against cancer along with other diseases. You can also use salt or lemon juice to balance out the sweet taste. I add one full apple for the maximum flavor.
Carrot Ginger Juice + Orange
If you are new to juicing, homemade carrot, orange, and ginger juice is the best place to start. It is loaded with nutrients and flavor and has a bright color. It is the perfect summer drink to nourish and refresh you throughout the day. With only five ingredients, this juice will boost your immune system and keep you hydrated. The juice is sweet, slightly tangy, and perfect for helping fight any seasonal bugs. I recommend using fresh oranges instead of store-bought orange juice for maximum benefits.
Carrot Ginger Juice + Apple and Beet Root
Beets give this juice an incredible color, and the apple makes your drink wonderfully sweet. Combining these ingredients in carrot juice with ginger is an excellent idea. Beets lower blood pressure, and ginger will improve the heart. Moreover, apples fight off diseases and improve heart health. If you are searching for a simple, healthy drink, this combination is for you. Moreover, the flavor combination is refreshing, and the juice is vibrant in color.
Carrot Ginger Juice+ Celery
Three parts of carrots and one part of celery is another common carrot ginger juice that will help you reap numerous health benefits. Carrot ginger with celery is a great way to consume celery with a mild, sweet flavor. This combination usually adds apples, making it a hydrating drink. You can make the juice in a blender or a juicer.
Carrot Ginger Juice Smoothie
The Carrot ginger juice smoothie is nutrient-packed and has anti-inflammatory properties. The inclusion of probiotics in a healthy smoothie recipe gives a massive boost to your immune system. When you need to reset your gut, are feeling under the weather, or looking to detox, a carrot ginger smoothie is a perfect fix. The recipe for this smoothie includes carrots, ginger, coconut milk, yogurt, and honey.
If you want a sweeter, and probably less healthy, you can have my old college go to. Carrot juice with frozen yogurt. While it has a lot more added sugar, it is absolutely delicious!
Frequently Asked Questions
Carrot ginger juice is an excellent source of vitamin E, and it safeguards the skin from harmful UV rays and inhibits skin damage. Moreover, combining carrots and ginger is a natural shield against cancer. Along with vitamin E, this juice also contains vitamin C. This is associated with a decreased risk of numerous cancers, including stomach and breast cancer.
Vitamins A, C, and K. even though it is okay to drink carrot juice daily, you MUST keep the quantity to ½ glass per day (if you consume every day). This veggie juice might improve your eye health, improve your immune system, and fortify your skin. It is best to mix orange and carrot juice if you wish to have more. Consuming large quantities of carrot juice can lead to carotenemia, turning your skin yellowish.
Carrot juice, in moderation, generally doesn't have any side effects. However, consuming the juice daily in large amounts might lead to carotenemia. It can make the skin yellowish and the teeth decay. Given that carrots have high sugar content, people with diabetes must avoid the consumption of carrot juice. This sugar is converted into glucose, raising the body's sugar level. It is beneficial for diabetics to have steamed carrots in small amounts. If you are hypersensitive to carrots, some common side effects might include diarrhea, skin rashes, hives, anaphylactic reactions, and swelling. These allergies are caused owing to carrot pollen.
Carrot juice with ginger makes an alkaline combination that contains diverse vitamins and nutrients. All these combined might aid in relieving acid reflux. Some common vitamins that are known to help with acid reflux include:
Vitamin A helps reinforce your skin, eyes, and intestinal tract.
Vitamin B6: Vitamin B6 is necessary for the appropriate function of the LES.
Vitamin C: Vitamin C is an effective antioxidant that can assist in reducing inflammation.
Potassium: Potassium can benefit in decreasing stomach acid production.
In addition, carrot juice has different nutrients and fiber that help with digestion and keeps the digestive system running smoothly. These aspects come together to make a good remedy for acid reflux.
Recipe
Fresh Carrot Ginger Juice + Benefits
Equipment
- Juicer
- High Performance Blender
Ingredients
- 1 pound carrots
- 1 fresh ginger, 1-inch section
- 1 squeeze lemon (optional)
- 1 tablespoon honey or blue agave (optional)
Instructions
- Soak carrots for 10 minutes in cold water (optional). Then cut the ends off the carrots and cut them into 2-inch pieces.
Juicer Instructions
- Feed the carrots down the chute until processed. Add the knob of ginger (peeled or unpeeled). Pour the juice into a glass. Add lemon and/or honey to the glass once juiced. Enjoy!1 pound carrots, 1 fresh ginger, 1-inch section, 1 squeeze lemon (optional), 1 tablespoon honey or blue agave (optional)
High Performance Blender Instructions
- Place the carrots, ginger, and ½ cup of water in the blender. Pour through a strainer or cheesecloth. Press to extract as much juice as possible. Pour the juice into a glass. Add lemon and/or honey to the glass once juiced. Enjoy!1 pound carrots, 1 fresh ginger, 1-inch section, 1 squeeze lemon (optional), 1 tablespoon honey or blue agave (optional)
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