High Protein Blended Baked Oats

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Blended baked oats are a delicious and easy breakfast option that is plant-based and high in protein. Their cake-like texture and light and fluffy consistency are perfect for your day.

Six different flavors in ramekins before being baked. — Pre-Bake

Blended baked oats are a delicious and easy breakfast option that is sure to become a new favorite. The oats are blended into flour before baking, giving them a cake-like texture in just five minutes. They are versatile and can be flavored with your favorite ingredients, such as chocolate chips, berries, nuts, spices, or peach compote.

One of my favorite flavor combinations is “sundae ice cream” baked oats. This recipe includes chocolate syrup, nuts, and sprinkles; it tastes like a decadent dessert. If you prefer a more traditional morning flavor, try banana bread overnight oats or banana chocolate chunk muffins. I also have 13 additional fun flavor combinations below that are healthy.

If you want something else, try making homemade chocolate granola or apple cinnamon overnight oats recipe.

Sundae flavored baked oats with a spoon in the dish.

Why You Will Love Blended Baked Oats

Perfect for meal prep. You can make a batch of baked oatmeal on the weekend and enjoy it for breakfast throughout the week.
Smooth and cake-like texture. Blending the oats into flour before baking gives them a light and fluffy consistency.
Easy breakfast. This recipe can be made in five minutes!
Versatile. You can customize this recipe with your favorite ingredients, such as chocolate chips, berries, nuts, and spices. You can load up on protein by pairing baked oats with a caramel protein shake!

Ingredients

Rolled Oats: Rolled oats are whole oats that have been steamed and flattened. They are a good source of fiber, protein, and complex carbohydrates.
Ripe Banana: Ripe bananas are soft, sweet, and easy to mash. They add natural sweetness and moisture to baked goods. When choosing bananas for this recipe, look for yellow bananas with brown spots. Avoid bananas that are green or have black spots. They are either unripened or over-ripened.
Milk or Plant-Based Milk: You can use any milk or plant-based milk in this recipe. Good plant-based milks include almond milk, soy milk, or oat milk.
Maple Syrup: Maple syrup is a natural sweetener often used in vegan baking. Its rich caramel flavor enhances the flavor of other ingredients. When choosing maple syrup, look for pure maple syrup. Avoid maple syrup that contains added sugar or artificial flavors.
Vanilla Extract: Vanilla extract enhances the flavor of many baked goods. It adds a warm, sweet flavor that complements the other ingredients in this recipe.
Baking Powder: Baking powder is a leavening agent that helps the batter rise. It comprises baking soda, an acid, and a cornstarch filler. Baking powder is used in many baked goods, such as cakes, muffins, and quick breads.

See the recipe card for a complete list of ingredients and measurements.

Side by side pictures oats before baking and after baking.

Personalize This Recipe

The recipe above tastes like mild banana bread and is delicious. But as oatmeal lovers know, oats are easily customized. Get creative and have fun creating your own flavors! The possibilities are endless! Here are some suggestions:

Flavors	Additional Ingredients	Recipe
Apple Cinnamon	* 2 tablespoons of unsweetened applesauce * 1 teaspoon of cinnamon	Substitute applesauce for the banana. Add applesauce and ground cinnamon to the ingredients and blend normally.
Banana Nut	* 1 full ripe mashed banana * 2 tablespoons chopped nuts	Instead of 1/2 a banana, add one full banana and blend as normal. Pour the oat mixture into the ramekin and top with chopped nuts.
Blueberry	* handful of fresh blueberries	Pour the oat mixture into the ramekin and top with a handful of blueberries
Brown Sugar and Maple	* 2 tbsp brown sugar * 2 tbsp maple syrup	Add the brown sugar and maple syrup to the ingredients and blend normally. Pour into a greased ramekin and bake. Top with a drizzle of maple syrup.
Caramel Macchiato	* 1 tablespoon of caramel sauce * 1 tablespoon of espresso powder	Add to the mixture before baking. Top with additional caramel sauce if desired.
Chocolate	* 1 tablespoon of cocoa powder * Drizzle chocolate syrup and/or chips on top	Add the cocoa powder to the ingredients and blend normally. Top with a drizzle of chocolate syrup and/or chocolate chips.
Funfetti	* 1/4 cup of sprinkles	Stir in sprinkles before baking.
Lemon Blueberry	* Handful of blueberries * 1 tbsp lemon zest	Add the lemon zest to the ingredients and blend as normal. Pour into the ramakin and top with blueberries.
Peanut Butter and Jelly	* 2 tablespoons creamy peanut butter * 1 tablespoon jelly or jam	Add peanut butter to the ingredients and blend. Pour the oat mixture into a ramekin, top with your favorite jelly, and bake.
Peanut Butter Chocolate-Chocolate Chip	* 1 tablespoon cocoa powder * 2 tablespoons creamy peanut butter * 2 tablespoons of chocolate chips	Add cocoa powder and peanut butter to the ingredients and blend. Pour the oat mixture into a ramekin. Sprinkle a handful of vegan chocolate chips on top and bake.
Pumpkin Spice	* 1/4 teaspoon of pumpkin spice	Add pumpkin spice to the ingredients and blend
Snickers	* 1 tablespoon of peanut butter * 1 tablespoon of chocolate chips * 1 tablespoon of chopped peanuts	Stir in all ingredients after blending and before baking. Top with extra chips and peanuts.
Sundae	* 2 tbsp cocoa powder * 2 tablespoons of vegan chocolate chips * 1 tablespoon of sprinkles * 1 tablespoon of chopped nuts	Add cocoa powder to the ingredients and blend. Pour the oat mixture into a ramekin. Top with a drizzle of chocolate syrup, and sprinkle chocolate chips, sprinkles, and peanuts. * Chocolate lovers will appreciate more chocolate flavor by adding extra chocolate chips.

My Best Tips

Use fresh baking powder: Baking powder is a leavening agent that helps create a cake-like texture. Over time, baking powder loses its potency, so it is important to use fresh baking powder for the best results.
Grease the ramekin: Greasing the ramekin prevents the oats from sticking to the sides and makes it easier to remove the oatmeal.
Use a high-speed blender: A high-speed blender is necessary to achieve a smooth and creamy consistency for the blended oats.
Use the right oats: Rolled oats (also known as old-fashioned oats) are the best for this recipe. They have a slightly chewy texture and a nutty flavor. Steel-cut oats are not recommended.
Blend into a fine texture: This will help to create a smoother and more cake-like texture for the oatmeal.

Baked oats with chocolate syrup and chopped peanuts.

Frequently Asked Questions

Can I make blended baked oats ahead of time?

Yes, blended baked oats can be made and stored in the refrigerator for up to five days. This makes them an excellent option for meal prep or for busy mornings when you don’t have time to cook from scratch.
To make ahead of time, follow the recipe as directed, but do not bake the oats. Instead, pour the blended oat mixture into an airtight container and store it in the refrigerator. When ready to eat, remove the mixture from the fridge and bake it according to the recipe instructions.

Can I use steel-cut oats for the recipe?

Some recipes say you can use steel-cut oats. However, I would not recommend this recipe in my trials. It has a cake-like texture, which steel-cut oats cannot achieve.

How do I store blended baked oats?

Countertop: Place in an airtight container or cover tightly with plastic wrap and store on the counter for up to 2 days at room temperature.
Refrigerator: Place in an airtight container or cover tightly with plastic wrap and store in the fridge for up to 5 days.
Freezer: Allow the oats to cool thoroughly, place them in an airtight container, and store them in the freezer for up to 3 months.

If you tried this blended bake oat recipe or any other recipe on my blog leave a star rating and let me know how it went in the comments below.