Sumac Onions (Turkish Red Onion Salad)

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Prep Time 20 minutes
Total Time 35 minutes
Servings 4 Side Dish

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Sumac onions are a Turkish red onion salad made with thinly sliced red onions and tossed with lemon juice, olive oil, and tangy sumac. Salting beforehand softens the onion’s bite while keeping the texture. I love it as a light salad, in pita sandwiches, grain bowls, and with falafel.

Turkish sumac onions on a plate garnished with a lemon wedge, mint leaves, and a fork.

Quick Answers to Your Sumac Onion Questions

What are Sumac Onions?

This sumac onion recipe is a Mediterranean staple found throughout Turkey, Lebanon, Palestine, and Syria. I like to think of them as quick-marinated onions without vinegar and sugar. Quickly marinating red onions in olive oil, lemon juice, and sumac makes them taste rich instead of pickled. 

What is Sumac?

Sumac is a spice made from ground dried berries that grow on the sumac bush. This bush is native to parts of the Mediterranean and the Levant. In English, the word sumac sounds harsh (at least to me it does), but the spice is tart and tangy.

What Makes This Sumac Onion Recipe Different

I use a salting process called macerating. The salt draws out the moisture, which softens the flavor and allows them to absorb the dressing. It’s a simple step that makes all the difference!

Sumac Onion Ingredients

Ingredients used in making marinated red onions (red onion, sumac, lemon, olive oil, flat leaf parsley, and mint).

Sumac Onion Recipe Key Ingredients

Red Onion

You will want to use one large red onion. Look for one that feels firm and does not have any soft spots or bruises. When slicing the onion, I prefer to use a sharp chef’s knife. If you want even slices, I recommend a mandoline.

Sumac

First, and this is important, use fresh sumac. I can tell if mine is fresh by the color, which should be a deep burgundy-red, and the smell, which should be fruity. I recommend buying it in small quantities at a local spice store if you can. 

Lemon Juice

Use fresh lemon juice only. The bottled lemon juice can taste bitter and nothing like the real thing.


Extra Virgin Olive Oil

I recommend using a cold-pressed extra virgin olive oil within your budget. The quality of the olive oil matters, but so does staying on budget. I stick to $10-$20 for a small bottle. 

See the recipe card for complete information on ingredients and quantities.

Turkish sumac onions on a plate with a spoon filled with extra sumac.

How to Make Sumac Onions (Step-by-Step Instructions)

Step One: Prepare the Onions

Peel the onion, then slice it in half. Keep the root intact to keep the onion together while cutting it into slices. Use the onion’s natural lines as a slicing guide to make even slices. Once you’re finished, cut off the root tip.

Next, place the onions in a medium-sized bowl and sprinkle with fine sea salt. Toss well and let them sit for ten minutes. You will see liquid at the bottom of the bowl. Drain off the liquid.

Rinse the onions under cold water and then pat them dry with a tea towel or paper towel. You want to get them as dry as possible.

Red onions cut into thin slices on a cutting board with a chef knife next to them.

Step Two: Mix and Rest

Add the sumac, lemon juice, olive oil, parsley, and mint directly to the onions. Toss to coat evenly. Let the onions sit for 15 to 30 minutes. I always taste the onions before serving and adjust as needed. (I love lots of lemon and almost always add more.)

Sumac onions in a bowl right after all the ingredients are mixed.
Sumac onions in a bowl right after all the ingredients have been mixed.

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What to Serve with Sumac Onions

How to Store Sumac Onions

You can store marinated sumac onions in your refrigerator for up to 2 days. Note that the longer they sit, the more they will break down and release liquid. Personally, I like them best within the first 24 hours.

Turkish sumac onions on a plate with a spoon filled with extra sumac.

Frequently Asked Questions

Yes, you can make them up to 24 hours in advance. Sumac onions are actually better after an hour or two in the refrigerator. 

Yes, you can, but I recommend sticking with the red onion. The flavor is sharper and pairs perfectly with the dressing. The other onions have a different flavor, which changes the salad’s character.

No, sumac onions are not pickled onions. They can be used in the same way, but the two have very different flavors. Pickled onions are made with vinegar and sugar and have a sweeter preserved flavor

Yes, sumac onions are vegan. They are also gluten-free.

How Did It Go?

I hope you loved this sumac onion recipe as much as I do! Before you go, please leave me a rating and let me know your thoughts on this recipe. Your feedback is valuable to other readers and me.

Turkish sumac onions on a plate garnished with a lemon wedge, mint leaves, and a fork.

Sumac Onions (Turkish Red Onion Salad)

Sumac onions are a Turkish red onion salad made with thinly sliced onions, fresh lemon juice, olive oil, parsley, mint, and tangy sumac. Salting the onions first softens their sharp bite while keeping them crisp. Serve this simple salad in pita sandwiches, over grain bowls, or alongside falafel.
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Course: Condiment, Salad, side salad
Cuisine: Mediterranean, Middle Eastern, Turkish
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 Side Dish
Prep Time: 20 minutes
Total Time: 35 minutes

Equipment

  • 1 cutting board
  • 1 chef knife
  • 1 colander
  • 1 Medium bowl

Ingredients

  • 1 large red onion halved and very thinly sliced into half-moons
  • 1 teaspoon fine sea salt plus more to taste
  • 2 tablespoons sumac
  • 2 tablespoons fresh lemon juice about half a medium lemon
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup fresh flat-leaf parsley finely chopped
  • 1 tablespoon fresh mint finely chopped, optional

Instructions

  • Prepare the Onions: Peel the onion, then slice it in half. Keep the root intact to keep the onion together while cutting it into slices. Use the onion’s natural lines as a slicing guide to make even slices. Once you finish, cut off the root tip.
    Next, place the onions in a medium-sized bowl and sprinkle with fine sea salt. Toss well and let them sit for ten minutes. You will see liquid at the bottom of the bowl. Drain off the liquid.
  • Rinse and Dry: Rinse the onions under cold water and then pat them dry with a tea towel or paper towel. You want to get them as dry as possible.
  • Mix and Rest: Add the sumac, lemon juice, olive oil, parsley, and mint directly to the onions. Toss to coat evenly. Let the onions sit for 15 to 30 minutes. I always taste the onions before serving and adjust as needed. (I love lots of lemon and almost always add more.)

Notes

Storing: Store in an airtight container in the refrigerator for up to 2 days. Drain off any excess liquid the onions have shed. Stir and serve.
Sumac Tip: If your sumac looks pale or smells faint, it’s time to buy a fresh batch. I recommend buying sumac in small quantities from your local spice store if at all possible.
Serving Suggestions: Sumac onions are the perfect side salad. You can also enjoy them with harissa chickpeas, grain bowls, inside a pita sandwich, or as part of a Mediterranean mezze.

Nutrition

Calories: 46kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 585mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 371IU | Vitamin C: 11mg | Calcium: 17mg | Iron: 0.4mg
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