12 Vegan Wrap Lunch Ideas
12 Vegan wrap sandwich recipes to inspire your next lunch. The recipes filled with crunchy vegetables, hearty proteins, and flavorful sauces. They are perfect for grab-and-go lunches on busy days, weekend meal prep, or when you are looking for lunch ideas.
This recipe round-up is filled with 11 delicious vegan wrap sandwiches. The recipes are perfect for a quick lunch, weekend prep, or new sandwich ideas.
You have several recipes to choose from, filled with variety. (Did someone say to bookmark this page?) Each sandwich has a mix of fresh veggies, proteins, and flavorful sauces, which give the wrap its distinctive flavor!
The flavors include Mediterranean, Thai, buffalo, and sweet honey mustard. In addition, you can choose between wraps made with tofu, chickpeas, mushrooms, or soy curls. Looking for gluten-free? All recipes are gluten-free friendly. There’s a recipe using collard greens instead of traditional wraps.
Vegan Wrap Recipes
Vegan Honey Mustard Chicken Wrap
Vegan honey mustard chicken wraps are perfect for lunch, dinner, or a snack. They’re customizable, and they’re ready in less than 20 minutes!
Vegan Buffalo Chicken Wraps
Vegan buffalo chicken wraps are dressed with herbed tahini ranch sauce, making them out of this world. I love them as a lunch recipe, but they are also tasty for a light dinner!
Mediterranean Veggie Wrap Sandwich
Follow this easy lunch recipe to make a Mediterranean wrap sandwich in a few minutes. Panera’s Mediterranean sandwich inspires this wrap, which is filled with rich flavors and crunchy textures. Make a large one for a sandwich or a smaller one for a snack!
Thai Tofu Peanut Wrap
Thai tofu peanut wrap has the perfect crunchy texture and a creamy, savory peanut sauce. It’s packed with colorful rainbow veggies and plant-based protein to keep you full all afternoon!
Hummus Tabbouleh Wrap (gluten-free)
The flavors of this Mediterranean Hummus Tabbouleh Wrap are called “crazy delicious” because it’s amazing that something so simple can be so tasty! The bonus is that it’s entirely plant-based and gluten-free! This light yet filling meal is perfect for lunch or dinner, offering a delightful combination of fresh tabbouleh salad, creamy hummus, spinach, and gluten-free tortillas.
Caesar Kale Wrap
This easy-to-make Caesar kale wrap features a delicious combination of crunchy chickpeas, crispy kale, and a homemade Caesar dressing for a flavorful and satisfying lunch or dinner.
Buffalo Chickpea Wraps
Buffalo chickpea wraps combine savory, spicy chickpeas in buffalo sauce, topped with crunchy salad veggies, all wrapped in a soft tortilla for a quick, cheap, & easy flavor and protein-packed vegan meal ready in under 30 minutes!
Vegan Falafel Wrap Recipe with Hummus
Homemade vegan falafel wrap is packed with color, flavor, and nutrients for the ultimate healthy and satisfying Mediterranean-inspired meal!
Soy Curl Bacon BLT Vegan Wrap
Chewy, smoky, and delicious, this soy curl bacon is easy to make and super versatile. Use it in a vegan BLT wrap like I have here, or add it to your favorite sandwich, breakfast, or pasta.
Did you make this? Leave a comment below and let me know how it turned out!
These all look wonderful!