12 Vegan Wrap Lunch Ideas

12 Vegan wrap sandwich recipes to inspire your next lunch. The recipes are filled with crunchy vegetables, hearty proteins, and flavorful sauces. They are perfect for grab-and-go lunches on busy days, weekend meal prep, or when you are looking for lunch ideas.

This recipe round-up is filled with 11 delicious vegan wrap sandwiches. The recipes are perfect for a quick lunch, weekend prep, or new sandwich ideas.

Filled with variety, you have several recipes to choose from. (Did someone say to bookmark this page?) Each sandwich has a mix of fresh veggies, proteins, and flavorful sauces, which give the wrap its own distinctive flavor!

The flavors include Mediterranean, Thai, buffalo, and sweet honey mustard. In addition, you can choose between wraps made with tofu, chickpeas, mushrooms, or soy curls. Looking for gluten-free? All recipes are gluten-free friendly. There’s a recipe using collard greens instead of traditional wraps.

Vegan Wrap Recipes

Wrap on a cutting board with chickpeas spilling out.

BBQ Chickpea Vegan Wrap

This BBQ chickpea vegan wrap is filled to the brim with barbecue sauce-marinated, roasted chickpeas. 

Two wraps with a craft of honey mustard between the wraps.

Vegan Honey Mustard Chicken Wrap

Vegan honey mustard chicken wraps are perfect for lunch, dinner, or a snack. They’re customizable, and they’re ready in less than 20 minutes!

Four wraps in a bread tin.

Vegan Buffalo Chicken Wraps

Vegan buffalo chicken wraps are dressed with herbed tahini ranch sauce, making them out of this world. I love them as a lunch recipe, but they are also tasty for a light dinner!

Mediterranean Veggie Wrap Sandwich 

Make a Mediterranean wrap sandwich following this easy lunch recipe in a few minutes. This wrap is inspired by Panera’s Mediterranean sandwich. It is filled with rich flavors and crunchy textures. Make a large one for a sandwich or a smaller one for a snack!

Two wraps stacked on top of each other on top of a cutting board.

Thai Tofu Peanut Wrap

Thai tofu peanut wrap has the perfect crunchy texture and a creamy, savory peanut sauce. It’s packed with colorful rainbow veggies and plant-based protein to keep you full all afternoon!

A wrap sandwich cut and half and stacked on top of each other.

Hummus Tabbouleh Wrap (gluten-free)

The flavors of this Mediterranean Hummus Tabbouleh Wrap are called “crazy delicious” because it’s amazing that something so simple to make can be so tasty! The bonus is that it’s completely plant-based and gluten-free! This light yet filling meal is perfect for lunch or dinner, offering a delightful combination of fresh tabbouleh salad, creamy hummus, spinach, and gluten-free tortillas. 

Wrap cut in half on top of a cutting board.

Caesar Kale Wrap 

This easy-to-make Caesar kale wrap features a delicious combination of crunchy chickpeas, crispy kale, and a homemade Caesar dressing for a flavorful and satisfying lunch or dinner.

Four buffalo chickpea wraps lined up next to each other with chickpeas spilling out.

Buffalo Chickpea Wraps

Buffalo chickpea wraps combine savory, spicy chickpeas in buffalo sauce, topped with crunchy salad veggies, all wrapped in a soft tortilla for a quick, cheap, & easy flavor and protein-packed vegan meal ready in under 30 minutes!

A platter filled with vegetable wraps in collard greens.

Vegan Collard Green Wraps

These wraps are stuffed with loads of crunchy, fresh veggies, creamy hummus, and rich avocado to make for a satisfying and nutritious lunch. Did I mention they are also gluten-free?

A falafel wrap cut in half and stacked on top of each other.

Vegan Falafel Wrap Recipe with Hummus

Homemade vegan falafel wrap is packed with color, flavor, and nutrients for the ultimate healthy and satisfying Mediterranean-inspired meal!

Wrap cut in half and stacked with fries in front of it on a plate.

Soy Curl Bacon BLT Vegan Wrap

Chewy, smoky, and delicious, this soy curl bacon is easy to make and super versatile. Use it in a vegan BLT wrap like I have here, or add it to your favorite sandwich, breakfast, or pasta.

Did you make this? Leave a comment below and let me know how it turned out!

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