A healthy and balanced diet is essential to maintain your body and improve your energy levels. Yellow fruits incorporate vital nutrients that aid the human body to flourish. Use this guide to eat the rainbow for a well-balanced diet.
Bright yellow fruits are synonymous with happiness and sunshine. Fruit with yellow skin is pleasant to the eyes and offers several nutrients that benefit the skin, heart, and eyes. With high levels of natural sugar and fiber, these fruits taste delicious. In addition, fruits that are yellow (in terms of flesh or skin) tend to have higher levels of vitamins A and C.
Yellow fruits exude positivity and joy. So, without further ado, let’s dive into the yellow fruit list:
Why Consume Yellow Fruits?
- Fruits that are yellow have mood-boosting properties, as the sunny hue signifies happiness, joy, and hope.
- Yellow fruits offer an abundance of vitamin C
- The bright yellow fruit is an excellent source of vitamins and antioxidants.
Common Yellow Fruits
This list of fruits have a yellow skin and might also include fruit with yellow inside. These fruits common are easily available in the supermarket.
Bananas are probably the first fruit that pops into your head. It typically grows in tropical regions. They feature a bright yellow peel with a long, bent cylindrical shape. Bananas are high in vitamins B6 and C. As a result, improved skin increases immunity and a healthy nervous system as soon as the benefits. Bananas are commonly eaten raw, but you can warm them up or cook them! Vegans especially love bananas in baking!
Many European and Asian pears have yellowish, smooth skins covered in freckles. Yellow pears are a round yellow fruit with a crisp interior. Given that it has a high nutrient level, a yellow pear contains vitamin C and antioxidant flavonoids that reduce the risk of chronic diseases and calm inflammation. The flesh is crisp and delicious. You should eat yellow pear unpeeled to get the whole nutrition from it.
A yellow apple is one of the most common fruits with yellow skin. Compared with red apples, yellow apples tend to have a sweeter taste with a hint of honey flavor. You can use this fruit to make ciders, pies, and salads.
Another widely popular round yellow fruit is the pineapple. It has a distinctive appearance that is unmatched by any other fruit. The fruit skin has numerous hexagonal spines and sharp leaves, so you must handle it carefully.
Pineapple has a deliciously sweet flavor with juicy, aromatic flesh. When fully ripe, the fruit has a sweetness of a mango and the sourness of citrus fruit. The tropical plant has thick, spiky skin and is a common fruit with a yellow inside. The color varies from pale yellow to vibrant yellow flesh.
With a smooth and thin bright yellow rind, a canary melon has a soft and juicy interior. The vibrant bright yellow color is reminiscent of a canary bird. When this yellow melon is cut open, the juice flows out like nectar and has a floral aroma. The taste is similar to honeydew melons, and the flesh tastes delicious when chopped fresh for fruit salads. The yellow melon is a large fruit with tough, leathery, bright yellow skin. Native to Japan and South Korea, you can procure canary melons from the San Joaquin Valley in Central California.
A hybrid cross between an orange and a pomelo, grapefruit has a sweet and sour taste. The flavor is on the bitter side. This fruit has segmented internal flesh that ranges from pale yellow to dark pink. Even though there are different grapefruit varieties, the most popular hue you regularly see is yellow. Grapefruit offers plenty of health benefits, which is why it is a popular breakfast food worldwide.
Typically, lemons are the first small yellow fruit that comes to mind when you think about this category. Mostly, this yellow fruit is recognized by its bright yellow rind, oval shape, and tart, acidic taste. Different varieties of lemon can vary in size and shape.
As a preferable ingredient in numerous Western dishes, this fruit with yellow skin offers a combination of flavors. Most people do not consume raw lemons but use them to naturally flavor water and dishes.
Yellow figs are grown in the United States, typically from September to November. These figs have bright yellow and tender skin. This variation tends to have a tangy and sweet taste with a honey-like hint. You can eat a yellow fig as is or add it to your fig jam, cake, or tart.
Exotic Yellow Fruits
If you love trying different fruits and get bored with the same selection, then it is best to expand your purchase to this exotic yellow fruit list:
Even though a yellow watermelon looks similar to its red variety, this fruit with yellow inside is said to be sweeter. This variation comprises beta-carotene in high levels, making them yellow in color. Every bite of this delicious fruit will give you a honey flavor explosion in your mouth. It is a round yellow fruit with a gritty texture and a refreshing juiciness. Yellow watermelon encompasses vitamins A and C, enhancing your overall immunity and skin health.
Mangoes are a tropical fruit enjoyed all over the world. They come in a wide variety of colors, from green to purple to yellow. However, in most cases, it comes in bright yellow. The fruit with yellow inside has sweet fibrous flesh and fragrant nectar. You can identify a mango by its thick, oblong egg shape and leathery skin. Though mangoes are native to South Asia, diverse types of mangoes grow in Spain, Florida, the Caribbean, Africa, and Australia.
Famed for their appealing red color, cherries come in another delicious variety – yellow cherries. The heart-shaped fruit with yellow skin is mixed with red blush on the sides. These cherries have a rounded, spherical shape. When fully mature, the delightful yellow fruits have diverse shades of yellow and red. Typically, they ripen in early to mid-summer. Yellow cherries retain the nutritional value of a red cherry that can aid in battling chronic diseases.
Typically more expensive than the red variety, yellow raspberries offer various health benefits. Golden Raspberry (Yellow Raspberry) is unique and is not commonly accessible in grocery stores. Compared with red berries, this variation is much sweeter and has less tart. Yellow raspberries are a great source of energy and ideal for on-the-go eating.
Yellow Dragon Fruit
Featured in the exotic yellow fruits list, dragon fruit is sweet, white, and loaded with tiny black seeds. Yellow dragon fruit has an oval shape with bright yellow skin. It also has curved spikes, which makes it look unique. Generally, it has a thicker skin and provides a fantastic flavor contrast in desserts, smoothies, and salads. Seeds offer crunchiness, and the flesh has a floral note.
You are not alone if you are wondering how to cut a dragon fruit. I was so confused by this fruit I bought a bunch, mastered how to cut it into different shapes, and wrote a 'how to cut dragon fruit' blog post.
Mirabelle plum, also known as yellow plum, is a round yellow fruit with smooth-textured flesh. This unique fruit gives a blend of tart and sweet, which creates a joyful flavor. The juice from Mirabelle plum is well-known for being fermented to produce wine or distilled into plum brandy. Moreover, you can also add it to dessert pies. Mirabelle plums can be grown in the US. However, they cannot be imported, which might make it difficult to find them.
Even though the fruit doesn’t have yellow skin, it has made its way into the yellow fruit list. Typically, this round yellow fruit is sweeter than the regular kiwi. Yellow kiwi (golden kiwi) is an oval-shaped fruit produced in New Zealand. Contrasting with brown skin kiwi, this variation is smooth and hairless. With a hint of tanginess, a bite of this vibrant yellow fruit is amazing.
Similar to regular gooseberries, yellow gooseberries come in various shapes, including teardrop to round. It is a fruit with yellow skin and comes in shades of orange or yellow. Generally, people use gooseberries as garnish and add them to their salads, cereals, or on top of pancakes. Given its tart flavor, it is best to use gooseberries to make pies, preserves, or jams. Gooseberries are also an excellent source of Vitamin C and are low in calories.
The yellow fruits list is not exhaustive. However, these are the most commonly available and exotic fruits that you can devour.
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