The Ultimate Antioxidant Detox Salad
This ultimate antioxidant detox salad has every color in the rainbow, is very nutrient-dense, incredibly delicious, and whole-food nutritious.
Servings: 6
Calories: 465kcal
Cost: $20
Equipment
Ingredients
- 4 cups kale
- 4 broccoli crowns
- ⅓ red cabbage
- 1 parsley bunch
- ½ cup pomegranate
- ½ cup blueberries
- 1 cup shredded carrots
- 1 cup garbanzo beans
- 1 apple (opal if available)
- ¼ cup almonds (sliced)
- ¼ cup sunflower seeds
- ½ avocado (diced)
Dressing
- ½ fresh-squeezed lemon
- ¼ cup olive oil
- ¼ ginger knob
- 2 tbsp agave nectar
Instructions
- Mix the lemon, olive oil, ginger, and agave nectar and set aside. This is your dressing.1/2 fresh-squeezed lemon, 1/4 cup olive oil, 1/4 ginger knob, 2 tbsp agave nectar
- Rough cut the kale, broccoli, red cabbage, and parsley.4 cups kale, 4 broccoli crowns, 1/3 red cabbage, 1 parsley bunch
- Placed the rough cut items in a food processor, using the chop setting to create small pieces.
- Take the small processed pieces and toss them with the dressing. This is your salad base.
- Arrange the other items on top of your salad base to create a dramatic-looking salad.1/2 cup pomegranate, 1/2 cup blueberries, 1 cup shredded carrots, 1 cup garbanzo beans, 1 apple (opal if available), 1/4 cup almonds (sliced), 1/4 cup sunflower seeds, 1/2 avocado (diced)
Nutrition
Calories: 465kcal | Carbohydrates: 64g | Protein: 20g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 183mg | Potassium: 2024mg | Fiber: 19g | Sugar: 24g | Vitamin A: 11145IU | Vitamin C: 455mg | Calcium: 328mg | Iron: 6mg