Mediterranean Wrap with Hummus and Fresh Veggies

Mediterranean wrap sandwich cut in half and stacked on top of each other.

5 from 1 vote

Mediterranean Wrap with Hummus and Fresh Veggies

Mediterranean wrap with hummus and fresh veggies is an easy meal. Filled with hummus, tomatoes, cucumbers, and feta (vegans use dairy-free feta) and rolled up tightly so nothing falls out. I will show you how to keep your wrap dry and avoid a soggy wrap!

Prep Time10

Total Time10

Course: lunch, Snack

Cuisine: American, Mediterranean

Diet:

Servings: Wrap

Calories: 270kcal

Author: Ruth Grindeland

Equipment

cutting board
Sharp knife

Ingredients

1 extra large tortillas
2 tablespoons hummus
½ cup greens of your choice
1 roma tomato cut in half and then sliced.
½ cucumber cut in half and then sliced.
⅙ red onion thinly sliced
2 tablespoons roasted red peppers diced
2 tablespoons crumbled feta cheese

Instructions

Step One Prep: Cut the Roma tomato in half and remove the seeds and excess water. Slice it into thin pieces. Also, remove the seeds from the cucumber and thinly sauce. Slice the red onion into thin strips. Lastly, warm the tortilla for 15 seconds.
Step Two Fillings: Spread a thin layer of hummus around the tortilla, stopping about an inch from the perimeter. Next, add the lettuce, sliced tomatoes, sliced cucumbers, diced red pepper, sliced red onion, and crumbled feta cheese in a strip, filling up about 1/3 of the tortilla (think Chipotle.)
Step Three: Roll: Gently fold in the sides and pull the top over the fillings. Continue rolling until you are done.

Notes

Detailed steps for perfect wrapping:

Fill only 1/3 of the tortilla. If you fill more, the wrap will break. Use a knife to remove the air and tightly compress the fillings.

Fold the edges of the tortilla inward.

Then, fold the top over the fillings. During this step, also try to press out the air.

Continue rolling the tortilla, using your hands to pull the tortilla back as you roll. This is crucial to creating a snug wrap sandwich.

When the tortilla is rolled, tuck the sides in to secure the wrap.

Nutrition